About Jeddah

by Robin Renè Freeman
August 22, 2017

Photo Credit: www.greenprophet.com

The name American Kabsa came about from the delightful national dish of Saudi Arabia, shared with me over the years by many Saudi families, but most especially Muhsin and Donna Albaz.

After my recent move to Jeddah, I have discovered a place filled with both interest and conflict. Hopefully, this medium will offer a beneficial way to share my thoughts, experiences, and perceptions as I make new discoveries here in the kingdom.

I found an excellent description about Jeddah I would like to share, "Known locally as 'The Bride of the Red Sea,' Jeddah lies at about the same latitude as Honolulu and Hong Kong, and it shares their hot, humid climate. Tradition has it that the city derives its name (grandmother in Arabic) from the legend that Eve (Howa) was buried here. Since nearly the inception of Islam, Jeddah has been the main point of entry for foreign pilgrims to perform the Hajj or pilgrimage to Makkah. Caliph Othman personally selected it as the ideal locale over rivals to the north and south. Jeddah’s advantage was that it already was an established port with a history of facilitating the pre-Islamic pilgrimage and spice trades in the Hejaz, the western region of what is now Saudi Arabia." (U.S. Consulate)

Thank you for your interest and please join me as I introduce social issues, sites, people and shopping tips during my stay in Jeddah. Last, if you would like to enjoy Kabsa for yourself, try out this recipe.

Photo Credit: Google Maps

U.S. Consulate General Jeddah | U.S. Embassy & Consulates in Saudi Arabia. (2016). U.S. Embassy & Consulates in Saudi Arabia. Retrieved 12 October 2016, from https://sa.usembassy.gov/embassy-consulates/jeddah/

The World's Most Perfect Food

by Robin Renè Freeman
August 12, 2017

In search of a healthy food staple? Consider date fruit, the world's most ancient food. The Quran, Old Testament, and Bible reference the date palm and its benefits. Dates are part and partial of the daily food supply in the Middle-East, and it is the main agricultural crop in Saudi Arabia.

Below is a comprehensive guide that shares a video on date harvesting, history, health benefits, and ten most popular date varieties sold in Saudi Arabia. A study of the impressive fruit in the Journal of Science of Food & Agriculture found, “...The main chemical components of date fruit include carbohydrates, dietary fiber, enzymes, protein, fat, minerals, vitamins, phenolic acids, and carotenoids.” Further, many studies have shown that date fruit has antioxidant, antimutagenic, anti-inflammatory, gastroprotective, hepatoprotective, nephroprotective, anticancer and immunostimulant activities...” (Tang, 2013).


The History of Dates
Two excellent articles published in Aramco World Magazine and well worth the read:
History of Dates
The Oasis Food

Other Research Suggests the Following:

• Dates are digested easily and valuable for supplying quick energy
• Regular consumption of dates helps the growth of good bacteria in the intestines
• Beneficial as a natural laxative and waste elimination
• Good food source for those with heart problems
• Regulates the nervous system due to rich potassium content
• Ability to lower LDL cholesterol
• Rich in iron and beneficial to those who suffer from anemia
• Four weeks of date consumption improves lipids (fats) in the blood without a rise in sugar levels

Benefits for Pregnant and Nursing Mothers:

• Helps strengthen uterine muscles, improves dilation, and reduces postpartum bleeding
• Helps alleviate postpartum depression in mothers
• Enriches breast-milk with key elements

#1 Ajwa Small rounded shape, soft texture, semi-dried, black in color, and cultivated in the Madinah region. Most expensive, and in high demand.
In Islam, a hadith sayings of the prophet reports, “He who has a morning meal of seven ajwa dates will not suffer harm that day through toxins or magic.” (Bukhari, Hadith 5327 and Muslim, Hadith 3814). A nutritional study from The Journal of Animal & Plant Sciences, found the Ajwa date to contain the richest sources of nutrients more than other varieties in the market (Khalid, 2016).

#2 Anbara Large, rectangular, and reddish-brown in color. Anbara’s have a small seed, and are cultivated in the Medina region. One of the most expensive varieties due to scarcity.

#3 Barhi Round, mild amber to darker brown, crunchy, tastes like caramel and brown sugar. These creamy dates are really delicate and often sold while still on thin branches. Freeze and store for months. Available in many areas of the world.

#4 Kholas Moderate size, mild brown color, and soft. Caramel notes when cured, loose flesh, and sticky when fresh. Cultivated in Al Kharj, Al Ahsa and Al Qasim regions of Saudi Arabia.

#5 Khudri A medium date with a long body and shiny, translucent, dark golden brown skin. The Khudri is plump, sweet and somewhat chewy but not fibrous. Cultivated in the Medina region. Most exported dates due to freshness, and reasonable prices. A wonderful way to refresh and energize the body.

#6 Mejdool Large, dark in color depending on soil grew in. Known as the ‘Queen of Dates’ with a large cushiony texture, and caramel like flavor. Popular in America and often used to make shakes and smoothies. Available year-round in many areas of the world.

#7 Safawi Moderate size, oblong, and black in color. Soft, semi-dried and cultivated in the Madinah region. This type is readily available and the most popular.

#8 Sagai Medium size, two-toned golden brown in color. Chewy with a mild sweetness, and cultivated in Riyadh.

#9 Sukkari Large, blond-golden brown in color, crisp and really sweet. Cultivated in the Al-Qaseem region.

#10 Zahidi Moderate sized, round, mild golden-brown in color. Semi-dry but gathered and traded in 3 phases: gentle, medium-hard, and hard. Extremely sugary keeps well for a few months and best utilized for cooking functions.



Nutritional Study
Nutritional Chart

Some Source Material: Destination Jeddah, Arab News

References 
Khalid, S., Ahmad, A., Masud, T., Asad, M. J., & Sandhu, M. (2016). Nutritional assessment of Ajwa date flesh and pits in comparison to local varieties. JAPS: Journal Of Animal & Plant Sciences, 26(4), 1072-1080.
Tang, Z., Shi, L., & Aleid, S. M. (2013). Date fruit: chemical composition, nutritional and medicinal values, products. Journal Of The Science Of Food & Agriculture, 93(10), 2351-2361. doi:10.1002/jsfa.6154